Tai Chi vs Qigong …what's the difference?

Tai Chi vs Qigong …what's the difference?

Most people have heard of Tai Chi. They’ve seen Tai Chi’s “graceful movements performed in slow motion” and increasingly more people are learning about Qigong and noticing that it too has “graceful movements performed in slow motion”. Both arts are famously good...
How To Keep Your Mobility As You Age

How To Keep Your Mobility As You Age

Note- The image above is of Wu Tunan, a Chinese Tai Chi Master who lived to 105 and still trained daily up until the end of his life.  Why is it that we typically connect ageing with a devasting loss of mobility, with stiff joints and with short shuffles from one...