by ricky | Apr 17, 2018 | Qigong, Stress and Anxiety
You can’t run from stress, but you can learn to manage it. Stress is an inescapable part of everyday life within our high-paced and demanding Western culture. You can find your stress levels rising when deadlines approach, when fighting traffic, trying...
by ricky | Mar 28, 2018 | Qigong, Stress and Anxiety
Anxiety can start young. The town hall was crowded. Mums and Dads, teachers and tutors and most importantly nervous kids. I was one of the kids and we were there to recite poetry to the eager audience. Little did I know that this day would give me a dose of anxiety...
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