3 Stress Busting IFA Exercises

3 Stress Busting IFA Exercises

You can’t run from stress, but you can learn to manage it.   Stress is an inescapable part of everyday life within our high-paced and demanding Western culture. You can find your stress levels rising when deadlines approach, when  fighting traffic,  trying...

3 Powerful Qigong Tips for Managing Anxiety

Anxiety can start young. The town hall was crowded. Mums and Dads, teachers and tutors and most importantly nervous kids. I was one of the  kids and we were there to recite poetry to the eager audience. Little did I know that this day would give me a dose of anxiety...