Unfreezing A Frozen Shoulder

Unfreezing A Frozen Shoulder

Frozen shoulder, or adhesive capsulitis of the shoulder, is a condition that causes chronic pain and restrictions in movement for those affected. It is used to describe conditions such as “impingement syndrome” and “torn” rotator-cuff. It can wear you down by...
How To Keep Your Mobility As You Age

How To Keep Your Mobility As You Age

Note- The image above is of Wu Tunan, a Chinese Tai Chi Master who lived to 105 and still trained daily up until the end of his life.  Why is it that we typically connect ageing with a devasting loss of mobility, with stiff joints and with short shuffles from one...