Infinite Flow Blog

Unfreezing A Frozen Shoulder

Frozen shoulder, or adhesive capsulitis of the shoulder, is a condition that causes chronic pain and restrictions in movement for those affected. It is used to describe conditions such as “impingement syndrome” and “torn” rotator-cuff. It can wear you down by...

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Tai Chi vs Qigong …what's the difference?

Most people have heard of Tai Chi. They’ve seen Tai Chi's “graceful movements performed in slow motion” and increasingly more people are learning about Qigong and noticing that it too has “graceful movements performed in slow motion”. Both arts are famously good for...

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3 Stress Busting IFA Exercises

You can't run from stress, but you can learn to manage it.   Stress is an inescapable part of everyday life within our high-paced and demanding Western culture. You can find your stress levels rising when deadlines approach, when  fighting traffic,  trying to...

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How To Keep Your Mobility As You Age

Note- The image above is of Wu Tunan, a Chinese Tai Chi Master who lived to 105 and still trained daily up until the end of his life.  Why is it that we typically connect ageing with a devasting loss of mobility, with stiff joints and with short shuffles from one...

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