Unfreezing A Frozen Shoulder

Unfreezing A Frozen Shoulder

Frozen shoulder, or adhesive capsulitis of the shoulder, is a condition that causes chronic pain and restrictions in movement for those affected. It is used to describe conditions such as “impingement syndrome” and “torn” rotator-cuff. It can wear you down by...
Tai Chi vs Qigong …what's the difference?

Tai Chi vs Qigong …what's the difference?

Most people have heard of Tai Chi. They’ve seen Tai Chi’s “graceful movements performed in slow motion” and increasingly more people are learning about Qigong and noticing that it too has “graceful movements performed in slow motion”. Both arts are famously good...