3 Stress Busting IFA Exercises

3 Stress Busting IFA Exercises

You can’t run from stress, but you can learn to manage it.   Stress is an inescapable part of everyday life within our high-paced and demanding Western culture. You can find your stress levels rising when deadlines approach, when  fighting traffic,  trying...
How To Keep Your Mobility As You Age

How To Keep Your Mobility As You Age

Note- The image above is of Wu Tunan, a Chinese Tai Chi Master who lived to 105 and still trained daily up until the end of his life.  Why is it that we typically connect ageing with a devasting loss of mobility, with stiff joints and with short shuffles from one...